Healthy Lentil Dosa- Bele Dosa

Here's a recipe for a dosa made with a combination of three lentils - urad dal, moong dal, and masoor dal.

This dosa is not only delicious but also packs in the nutritional benefits from the different lentils.

· Triple Lentil Dosa Recipe: Ingredients:

· 1/2 cup urad dal (black gram dal)

· 1/4 cup moong dal (split green gram)

· 1/4 cup masoor dal (red lentils)

· 1 cup rice

· 1/2 inch ginger,

· grated Salt to taste Water (for soaking and grinding)

· Oil or ghee (for cooking dosas)

Instructions: Soaking:

· Wash urad dal, moong dal, masoor dal, and rice together under running water. Soak them in water for about 4-6 hours or overnight.

Grinding:

· Drain the water from the soaked lentils and rice. In a blender, grind the lentils and rice to a smooth batter.

· Add water as needed.

· Add grated ginger, chopped green chilies, and salt to the batter.

· Mix well.

Fermentation (Optional):

· Allow the batter to ferment for a few hours or overnight.

· This step is optional but enhances the flavor.

Making Dosas:

· Heat a non-stick or cast-iron griddle (tawa) on medium heat.

· Pour a ladle full of batter onto the center and spread it in a circular motion to form a thin dosa.

· Drizzle a few drops of oil or ghee around the edges.

· Cook until the edges start to lift, and the dosa becomes golden brown.

· Flip the dosa and cook the other side for a minute or two.

Serving:

Serve hot with coconut chutney, sambar, or any chutney of your choice.

Nutrient Benefits (Approximate values per serving):

· Calories: 150-200 kcal (depending on size and thickness)

· Protein: 8-10g Carbohydrates: 30-40g

· Fat: 1-2g

· Fiber: 5-7g

· Vitamins and minerals: The dosa is a good source of B vitamins, iron, and other minerals.

This triple lentil dosa is a nutritious and protein-packed option. It combines the goodness of different lentils, offering a variety of nutrients. Adjust the thickness of the dosa as per your preference. Enjoy it with your favorite accompaniments!